July 15, 2022

Daily avocados help lower cholesterol levels, study finds

A study has found that eating one avocado a day for six months leads to a decrease in unhealthy cholesterol levels, but has no effect on belly fat, liver fat or waist circumference in people who are overweight or obese.

The post Daily avocados help lower cholesterol levels, study finds appeared first on FreshFruitPortal.com.

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